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Yoga Nidra is a healing and meditative follow that takes college students into deeper states of rest the place they’ll lose the reference point of “I”. This FREE brief practice will assist to launch rigidity in the body and totally different layers of the mind. This fast FREE class is ideal for the 4 pm vitality stoop, airport layover, lodge room, perhaps even the office in case you have considerably stretchy pants and may kick off your footwear .
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Take 20 minutes to get up intentionally with yoga; your complete day might be sweetly improved. “Dear Body, You are a mystery to me. And as an alternative of frustration, now I really feel filled with wonder, and appreciation. I love you.” Hillary McBride.
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How Yoga Works: The Patanjali Yoga Sutra
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